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Yoga Nidra and Deep Sleep

Yoga Nidra and Deep Sleep

Regular price Rs. 999.00
Regular price Rs. 1,999.00 Sale price Rs. 999.00
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What You’ll Learn?
  • Fundamentals of Yoga Nidra
  • Guided Relaxation Techniques
  • Mind-Body Connection
  • Integration into Daily Life
Yoga Nidra and Deep Sleep
This course includes:
  • 5 hours video
  • Access Any time Any Where
  • Assignments
  • Transformative Experience
View full details
  • Improves Focus

  • Improves Dopamine Levels

  • Physical Recovery

  • Emotional Integration

About Course

Are you ready to improve your sleep quality and reduce stress? If yes, then Yoga Nidra might be the perfect solution for you. It's a meditation technique that helps you achieve deep sleep and rejuvenates your mind and body. In this one-week course, we'll teach you how to prepare for deep sleep, relax your body, and enhance your sleep quality. You'll learn how Yoga Nidra can reduce stress and anxiety and how to incorporate it into your daily routine to improve your overall well-being. Join us on this transformative journey to a more peaceful and rested you.

Program Highlights:

understanding the principles and importance of deep sleep for physical and mental health.

Preparing for Deep Sleep, learning techniques for creating a sleep-conducive environment and cultivating awareness of sleep patterns.

practicing full-body scan meditation and deep relaxation techniques to prepare for Yoga Nidra.

exploring how Yoga Nidra can alleviate stress and anxiety and using it as a tool for managing daily stressors.

learning the art of using Yoga Nidra to promote deep, restful sleep and gaining insights into sleep hygiene.

Exploring techniques for improving sleep quality and creating a personalized sleep improvement plan.

discovering how to incorporate Yoga Nidra into daily routine and its applications for reducing stress, improving focus, and enhancing overall well-being.

Understand the Yoga Nidra and its Philosphy 00:00

L1 55:00

L2 50:00

L3 40:00

L4 40:00

L5 40:00

Sunday 45:00

Monday 45:00

Tuesday 45:00

Wednesday 58:00

Thursday 55:00

Friday 55:00

Saturday 45:00

  • 30+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 500K+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate



Q1. How can Yoga Nidra help improve the quality of sleep?

Yoga Nidra helps activate the relaxation response, reducing stress and promoting a calm state of mind.

Q2. Is Yoga Nidra suitable for everyone, including beginners?

Absolutely! Yoga Nidra is accessible to people of all levels, including beginners.

Q3. Can Yoga Nidra help with insomnia or sleep disorders?

Yes, Yoga Nidra can be beneficial for those struggling with insomnia or sleep disorders.

Q4. How long should a typical Yoga Nidra session last?

A standard session typically lasts around 20 to 45 minutes.