Yoga Nidra and Deep Sleep

Name: Yoga Nidra and Deep Sleep
Brand: Yogpath
Price: 999.0 INR
Availability: InStock

Yoga Nidra and Deep Sleep

Rs. 999.00

~~Rs. 1,999.00~~ Rs. 999.00

50% OFF Sold out

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What You’ll Learn?

Fundamentals of Yoga Nidra
Guided Relaxation Techniques
Mind-Body Connection
Integration into Daily Life

Yoga Nidra and Deep Sleep

This course includes:

5 hours video
Access Any time Any Where
Assignments
Transformative Experience

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BENEFITS OF THIS COURSE

Improves Focus
Improves Dopamine Levels
Physical Recovery
Emotional Integration

About Course

Are you ready to improve your sleep quality and reduce stress? If yes, then Yoga Nidra might be the perfect solution for you. It's a meditation technique that helps you achieve deep sleep and rejuvenates your mind and body. In this one-week course, we'll teach you how to prepare for deep sleep, relax your body, and enhance your sleep quality. You'll learn how Yoga Nidra can reduce stress and anxiety and how to incorporate it into your daily routine to improve your overall well-being. Join us on this transformative journey to a more peaceful and rested you.

Program Highlights:

understanding the principles and importance of deep sleep for physical and mental health.

Preparing for Deep Sleep, learning techniques for creating a sleep-conducive environment and cultivating awareness of sleep patterns.

practicing full-body scan meditation and deep relaxation techniques to prepare for Yoga Nidra.

exploring how Yoga Nidra can alleviate stress and anxiety and using it as a tool for managing daily stressors.

learning the art of using Yoga Nidra to promote deep, restful sleep and gaining insights into sleep hygiene.

Exploring techniques for improving sleep quality and creating a personalized sleep improvement plan.

discovering how to incorporate Yoga Nidra into daily routine and its applications for reducing stress, improving focus, and enhancing overall well-being.