HOW PRANAYAMA BENEFITS YOU?
Our Pranayama breathwork help your mind and body healing with breath awarebess for absolute well-being. Our authentic program is design after years of study, consistent practice, and in-depth research – you will not find it anywhere else.
Our program focuses on the 3 core elements:
Understand the connection of oxygen & health. Increase your lung capacity & breath in healthy life with yogic Pranayama practice.
12+ lifestyle diseases and daily practice set for easy to manage your lifestyle disease of today & tomorrow.
Engaging in 20-30 minutes of daily Pranayama practice, correctly & authentically, can increase life by 10-12 years.
PROGRAM SUMMARY - WHAT WILL YOU GET
Get A Certificate by Yogpath Wellness
Get certified for Pranayama with Yogpath and start your career! As one of India's most authentic yoga classes, Yogpath has a team of highly qualified PH.D yoga professionals.
COURSE CONTENT
Introduction of pranayama 05:16
5 Factors Influencing the Mind 04:02
Brahma Muhurta 04:48
Nasikgra Nasagra Drishti (Nose Tip Gazing) 07:36
Guidelines Of Pranayama 07:30
Introduction of Ashtanga Yoga 03:41
First Limb of Yoga – Yama 03:21
Second Limbs of Yoga – Niyam 05:18
Third Limbs of Yoga – Asana 05:57
Fifth Libms of Yoga – Pratyahara 03:07
Fourth Limbs of Yoga – Pranayama 06:15
Sixth Limbs of Yoga – Dharna 02:31
Seventh Limbs of Yoga – Dhyana ( the meditation) 02:57
Eights Limbs of Yoga – Samadhi 03:39
The Power Of Mudras 08:39
Ardh Padmasana 03:41
Padmasana 03:15
Sukhasana 03:07
Vajrasana 04:33
Lung Volume And Capacity 02:56
Lung Volume And Capacity 04:05
5 Elements Of Body And Universe 06:49
3 Bodies Of Our Existence 07:21
Pancha Koshas – understand the 5 Layers 18:39
Prana And Nadis 07:19
Upa Pranas 07:19
Chakras Explained 29:37
Introduction of Prana 03:38
First Key – Psychic Breath 01:22
Second Key – Psychic Passage 01:01
Third Key – Psychic Centres 01:07
Fourth Key – Psychic Sound 01:20
Fifth Key – Psychic Symbol 01:04
Full Yogic Breathing Explained 04:04
Clavicular Breathing 03:11
Diaphragmatic Breathing 05:04
Thoracic Breathing 03:07
Ardh Chakrasana 01:57
Ardh Chandrasana ( Half Moon ) 01:43
Bhadrasana 02:01
Boat Pose 02:03
Chakrasana 02:33
Bhujangasana ( Cobra Pose) 01:58
Crocodial Pose 02:02
Frog Pose 02:09
Gas Release Pose 02:10
Kati Chakarasana 02:25
Mountain Pose 02:09
Padhastasana 02:04
Parivarta Trikonasana 02:05
Shashank Asana 02:01
Tadasana 02:08
Tree Poses 02:32
Triangle Poses 02:37
Viprit Naukasana 01:53
Technique 1 Stage 1 Introduction 03:05
Technique 1 Stage 1 Practice 14:20
Technique 1 Stage 2 Introduction 02:20
Technique 1 Stage 2 Practice 04:38
Technique 2 Stage 1 – Intruduction 02:39
Technique 2 Stage 1 Practice 06:13
Technique 2 Stage 2 Introduction 02:32
Technique 2 Stage 2-practice 04:24
Technique 3 Stage 1 Introduction 02:55
Technique 3 Stage 1 Practice 08:35
Technique 3 Stage 2 Introduction 02:47
Technique 3 Stage 2 Practice 08:16
Technique 3 Stage 3 Introduction 01:19
Technique 3 Stage 3-practical 08:50
Technique 3 Stage 4 introduction 01:29
Technique 3 Stage 4 Practice 08:07
Technique 3 Stage 5 Introduction 01:38
Technique 3 Stage 5 Practice 05:31
Technique 4 Stage 1 Introduction 03:02
Technique 4 Stage 1 Practice 05:14
Technique 4 Stage 2 Introduction 03:21
Technique 4 Stage 2 Practice 06:30
Technique 4 Stage 3 Introduction 02:58
Technique 4 Stage 3 Practice 05:29
Technique 4 Stage 4 Introduction 02:37
Technique 4 Stage 4 Practice 05:18
Know About Bhramari Pranayama 00:00
Introduction Of Bhramari Pranayama 05:24
Practice Of Brahmari Pranayama 07:04
Sheetali Pranayama- Know before start 00:00
Introduction Of Sheetali Pranayama 02:02
How To Do Sheetali Pranayama 03:16
Sheetali Pranayama Technique 1 Practice 05:37
Sheetali Pranayama Technique 1 Practice 05:37
Sheetkari Pranayama: The Hissing Breath 00:00
Introduction Of Sheetkari Pranayama 01:54
How To Do Sheetkari Pranayama 03:49
Sheetkari Pranayama Technique 1 Practice 04:52
Sheetkari Pranayama Technique 2 Practice 05:54
Surya Bhedana Pranayama: The Sun-Piercing Breath 00:00
Surya Bhedna Pranayama Technique 2 Introduction 04:08
Surya Bhedna Pranayama Technique 2 Stage 1 Practice 05:49
Surya Bhedna Pranayama Technique 2 Stage 2 Introduction 01:48
Surya Bhedna Pranayama Technique 2 Stage 2 Practice 04:38
Surya Bhedna Pranayama Technique 1 Introduction and practice 09:53
Chandra Bhedana Pranayama: The Moon-Piercing Breath 00:00
Chandra Bhedna Pranayama Technique 2 Introduction 02:21
Chandra Bhedna Pranayama Technique 2 Stage 1 Practice 06:06
Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction 01:48
Chandra Bhedna Pranayama Technique 2 Stage 2 Practice 07:19
Chandra Bhedna Pranayama Technique 1 Intro and practice 08:21
Introduction Of Ujjayi Pranayama 05:49
Science Of Ujjayi Pranayama 03:04
Benefits And Contraindications Of Ujjayi Pranayama 04:11
Technique 1 Ujjayi Pranayama Without Breath Retention 14:17
Technique 2 Ujjayi Pranayama With Breath Retention 11:47
Introduction Of Kaki Pranayama 04:03
Practice Of Kaki Pranayama 05:40
Kapalbhati Pranayama: The Cleansing Breath Technique 10:51
Kapalbhati Pranayama Technique 1 Slow Paced 06:09
Kapalbhati Pranayama Technique 2 Intro 04:41
Kapalbhati Pranayama Technique 2 Medium Paced 07:14
Kapalbhati Pranayama Technique 2 Practice No Breath Retention 08:35
Kapalbhati Pranayama Technique 3 Fast Paced 06:01
Kapabhati Pranayama Technique 3 Intro Internal Breath Retention 05:28
Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention 09:46
Kapalbhati Pranayama Technique 4 Alternate Nostrils 06:58
Technique 4 Intro Internal And External Breath Retention 06:14
Technique 4 Practice Internal And External Breath Retention 12:44
Introduction Of Viloma Pranayama 02:56
Technique 1 Viloma Pranayama 05:33
Technique 2 Viloma Pranayama 05:04
Technique 3 Viloma Pranayama 04:54
Basic Technique Arms Up And Down 06:20
Introduction Bhastrika Variations 02:05
Integration Of Alternate Nostrils With Bhastrika Pranayama 01:30
Internal Breath Retention With Bhastrika Pranayama 01:33
Introduction external breath retention with bhastrika pranayama 01:14
Technique 1 Fast Paced Bhastrika Pranayama 04:12
Technique 1 Medium Paced Bhastrika Pranayama 04:51
Technique 1 Slow Paced Bhastrika Pranayama 05:07
Technique 2 Fast Paced Bhastrika Pranayama 03:41
Technique 2 Medium Paced Bhastrika Pranayama 04:18
Technique 2 Slow Paced Bhastrika Pranayama 05:00
Technique 3 Fast Paced Bhastrika Pranayama 04:29
Technique 3 Medium Paced Bhatrika Pranayama 05:10
Technique 3 Slow Paced Bhastrika Pranayama 05:15
Technique 4 Fast Paced Bhastrika Pranayama 04:54
Technique 4 Medium Paced Bhastrika Pranayama 05:10
Technique 4 Slow Paced Bhastrika Pranayama 05:23
Bandhas Explained With Jalandhara Bandha 03:32
Bandhas Explained With Maha Bandha 04:31
Bandhas Explained With Moola Bandha 08:58
Bandhas Explained With Uddiyana Bandha 04:02
Introduction 00:00
Practicing Bahya Pranayama 06:04
Murcha Pranayama: Steps, Benefits and Precautions 00:00
Murcha Pranayama 09:19
Plavini Pranayama: Steps, Benefits and Precautions 00:00
Plavini Pranayama 10:04
Which Practice First Pranayama Or Meditation 02:57
Why Ashtang Yoga Is Having Meditation Before Pranayama 03:41
Daily Pranayama Practice for Diabetes 14:47
Daily Pranayama for Hypertension 27:14
Daily Pranayama for Mental Health 21:56
Daily Pranayama For Thyroid Gland 21:32
Daily Pranayama For Fertility 16:43
Introduction Of Samavritti Pranayama 05:06
Practice Of Samavritti Pranayama 07:43
Chandra Bhedana Pranayama: The Moon-Piercing Breath 00:00
Chandra Bhedna Pranayama Technique 2 Introduction 02:21
Chandra Bhedna Pranayama Technique 2 Stage 1 Practice 06:06
Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction 01:48
Chandra Bhedna Pranayama Technique 2 Stage 2 Practice 07:19
Chandra Bhedna Pranayama Technique 1 Intro and practice 08:21
Kumbhaka: The Art of Breath Retention 00:00
Physiology Of Kumbhaka 03:00
Guidelines For Kumbhaka 03:55
Benefits And Contraindications Of Kumbhaka 05:41
Kumbhaka Pranayama (Technique 1 ) 04:51
Kumbhaka Pranayama (Technique 2 ) 09:27
Kumbhaka Pranayama Quiz