Skip to product information
1 of 5

20-Hrs pranayama for Holistic Wellness Daily Practice

20-Hrs pranayama for Holistic Wellness Daily Practice

Regular price Rs. 1,999.00
Regular price Rs. 4,999.00 Sale price Rs. 1,999.00
60% OFF Sold out
What You’ll Learn?
  • Basics of Pranayama
  • Introduction of basic Pranayama
  • Daily Pranayama Practice for morning and Night
  • Pranayama Practice for Lifestyle Diseases
20-Hrs pranayama for Holistic Wellness Daily Practice
This course includes:
  • 20 hrs video
  • Access Anytime Any Where
  • Enrollment For 6 Months
  • Assignments
View full details
  • 20- Hrs Video

    Cover everything in Breathing and Prana

  • Guided Meditation

    Sessions that deepen your inner awareness

  • 12 Chronic Diseases

    Microlearning lesson methods for quick referrals

  • 6 Months

    Unlimited access anywhere anytime web and app


20-Hours restorative Pranayama breathwork help your mind and body healing with breath awarebess for absolute well-being. Our authentic program is design after years of study, consistent practice, and in-depth research – you will not find it anywhere else.

Our Program Focuses On The 3 Core Elements:

Understand the connection of oxygen & health. Increase your lung capacity & breath in healthy life with yogic Pranayama practice.

50+ lifestyle diseases and daily practice set for easy to manage your lifestyle disease of today & tomorrow.

Engaging in 20-30 minutes of daily Pranayama practice, correctly & authentically, can increase life by 10-12 years.

  • Diabetes

  • ADHD

  • Depression & Anxiety

  • Bloating & Gastric

  • Psychosomatic Problems

  • Respiratory Problems

  • Hypertension

  • Sleep Disorder

  • Increased Lung Capacity

  • Improved Mental Health

  • Increased Oxygen Level in Blood

  • Balanced & Deep Sleep

  • Better Respiratory Health

  • Enhanced Digestion & Metabolism

  • Improved Cardiovascular Health

  • Improved Focus & Memory

Introduction of pranayama 05:15

Guidelines Of Pranayama 07:29

Brahma Muhurta 04:48

Respiratory System 04:05

Pancha Koshas – understand the 5 Layers 18:38

Chakras Explained 30:00

Naadi Sodhna Technique 1 Practice 14:21

Naadi Sodhna Technique 2 Practice 08:35

Practice Of Brahmari Pranayama 12:00

How To Do Sheetali Pranayama 07:00

Sheetali Pranayama Technique 1 Practice 07:40

How To Do Sheetkari Pranayama 04:00

Sheetkari Pranayama Technique 1 Practice 06:00

Kapalbhati Pranayama: The Cleansing Breath Technique 12:00

Physiology Of Kumbhaka 04:00

Benefits And Contraindications Of Kumbhaka 04:00

Kumbhaka Pranayama – Technique 2 06:00

Surya Bhedna Pranayama Technique 1 Introduction and practice 10:00

Chandra Bhedna Pranayama Technique 1 Intro and practice 14:00

Technique 1 Ujjayi Pranayama Without Breath Retention 14:00

Technique 4 Slow Paced Bhastrika Pranayama 05:30

Keval Kumbhaka 10:00

Daily Pranayama Practice for Diabetes 15:00

Daily Pranayama for Hypertension 27:00

Daily Pranayama for Mental Health 22:00

Daily Pranayama For Thyroid Gland 22:00

Daily Pranayama For Fertility 16:44

Pranayama For Digestive Health 23:00

Pranayama for Glowing Skin 24:00

Pranayama For Insomnia 23:00

Pranayama For Mood Swings 24:00

Pranayama For Immune System 22:00

Pranayama for Respiratory System ( Asthma ) 18:00

pranayama for migraine 21:00

Morning Pranayama – Monday 24:52

Morning Pranayama – Tuesday 19:40

Morning Pranayama – Wednesday 23:33

Morning Pranayama – Thursdays 26:26

Morning Pranayama – Friday 21:24

Morning Pranayama – Saturday 31:40

Morning Pranayama – Sunday 31:30

Evening Pranayama and Meditation – Monday 46:54

Evening Pranayama and Meditation – Tuesday 42:42

Evening Pranayama and Meditation – Wednesday 57:15

Evening Pranayama and Meditation – Thursdays 50:55

Evening Pranayama and Meditation – Friday 53:49

Evening Pranayama and Meditation – Saturday 42:20

Evening Pranayama and Meditation – Sunday 45:16

Warmup Exercise 00:00

Daily Yoga for Fitness – Hindi 52:00

Daily Yoga 57:00

Yoga for Opening of Hart Chakra 00:00

Customer Reviews

Based on 1 review
Mohan K P

Nice videos and I am able to take my own pace to follow the instruction.



Q1. How does Pranayama benefit health?

Yes ,Pranayama helps improve respiratory function, reduce stress, enhance concentration

Q2. Can I practice yoga if I have health issues or injuries?

It's crucial to consult with your healthcare provider before starting yoga, especially if you have health concerns or injuries. Many yoga instructors can modify poses to accommodate individual needs.

Q3. Does pranayama assist in addressing sleep issues?

Yes, certain Pranayama techniques, like deep and rhythmic breathing, can help calm the nervous system and promote better sleep.

Q4. Are there any specific precautions or contraindications for Pranayama?

Addressing safety considerations and potential restrictions for certain individuals.

Q5. How often should I practice Pranayama?

You can Start with 5-10 minutes daily and gradually increasing is common.

Q6. Can I practice yoga during pregnancy?

Prenatal yoga is often recommended for pregnant individuals. However, it's essential to inform your instructor about your pregnancy, and modifications will be made to ensure a safe practice.

Q7. Can I eat before a yoga class?

It's advisable to have a light meal or snack at least 1-2 hours before a class. Avoid heavy or large meals immediately before practicing yoga.