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30- Days Pranayama for Holistic Wellness

30- Days Pranayama for Holistic Wellness

Rs. 699.00
Rs. 1,999.00 Rs. 699.00
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What You’ll Learn?
  • Basics of Pranayama
  • Daily Pranayama Practice
  • Introduction to Yoga Nidra
  • Pranayama Practice for Lifestyle Diseases
30- Days Pranayama for Holistic Wellness
This course includes:
  • 10+ Hours of Video Content
  • Progress Tracking
  • Enrollment For 30 Days
  • Guidance From World Class Instructor
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BENEFITS OF THIS COURSE

  • Increases Lifespan

  • Improves Immunity

  • Better Sleep Quality

  • Reduces Stress And Anxiety

About Course

Are you ready to unlock the power of breath to improve your overall wellness? There's an upcoming program you should check out. The 20-Hour Pranayama for Holistic Wellness Daily Practice program offers an opportunity to explore the ancient practice of breath control, known as Pranayama. Through this program, you can learn how to enhance your physical, mental, and emotional health through breathwork. It's a journey of self-discovery and inner balance that's definitely worth considering if you're looking to improve your well-being.

Program Highlights:

Start your day with a burst of energy and end it with a sense of calm by immersing yourself in both morning and evening pranayama practice sessions.

Explore a structured, day-wise pranayama practice that's designed to address specific health concerns. Each day focuses on a unique aspect of well-being, from stress management to boosting immunity.

Develop a deeper connection to your breath and understand its role as a bridge between the mind and body. Learn how to harness the power of breath to enhance vitality and reduce stress.

Explore pranayama techniques that are tailored to address common lifestyle diseases such as hypertension, diabetes, and respiratory issues. Discover natural and effective ways to support your healing journey.

Experience mental clarity and emotional balance through pranayama, enabling you to manage daily challenges with greater resilience.

Complement your pranayama practice with guided meditation sessions that deepen your inner awareness and promote mindfulness.

Gain practical tools and techniques that you can seamlessly integrate into your daily routine to maintain holistic well-being. These tools will help you maintain your well-being even after the program ends.

COURSE CONTENT

Introduction of pranayama 05:15

Guidelines Of Pranayama 07:29

Brahma Muhurta 04:48

Respiratory System 04:05

Pancha Koshas – understand the 5 Layers 18:38

Chakras Explained 30:00

Naadi Sodhna Technique 1 Practice 14:21

Naadi Sodhna Technique 2 Practice 08:35

Practice Of Brahmari Pranayama 12:00

How To Do Sheetali Pranayama 07:00

Sheetali Pranayama Technique 1 Practice 07:40

How To Do Sheetkari Pranayama 04:00

Sheetkari Pranayama Technique 1 Practice 06:00

Kapalbhati Pranayama: The Cleansing Breath Technique 12:00

Physiology Of Kumbhaka 04:00

Benefits And Contraindications Of Kumbhaka 04:00

Kumbhaka Pranayama – Technique 2 06:00

Surya Bhedna Pranayama Technique 1 Introduction and practice 10:00

Chandra Bhedna Pranayama Technique 1 Intro and practice 14:00

Technique 1 Ujjayi Pranayama Without Breath Retention 14:00

Technique 4 Slow Paced Bhastrika Pranayama 05:30

Keval Kumbhaka 10:00

Daily Pranayama Practice for Diabetes 15:00

Daily Pranayama for Hypertension 27:00

Daily Pranayama for Mental Health 22:00

Daily Pranayama For Thyroid Gland 22:00

Daily Pranayama For Fertility 16:44

Pranayama For Digestive Health 23:00

Pranayama for Glowing Skin 24:00

Pranayama For Insomnia 23:00

Pranayama For Mood Swings 24:00

Pranayama For Immune System 22:00

Pranayama for Respiratory System ( Asthma ) 18:00

pranayama for migraine 21:00

Morning Pranayama – Monday 24:52

Morning Pranayama – Tuesday 19:40

Morning Pranayama – Wednesday 23:33

Morning Pranayama – Thursdays 26:26

Morning Pranayama – Friday 21:24

Morning Pranayama – Saturday 31:40

Morning Pranayama – Sunday 31:30

Evening Pranayama and Meditation – Monday 46:54

Evening Pranayama and Meditation – Tuesday 42:42

Evening Pranayama and Meditation – Wednesday 57:15

Evening Pranayama and Meditation – Thursdays 50:55

Evening Pranayama and Meditation – Friday 53:49

Evening Pranayama and Meditation – Saturday 42:20

Evening Pranayama and Meditation – Sunday 45:16

  • 30+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 500K+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

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SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. How does Pranayama benefit health?

Pranayama helps improve respiratory function, reduce stress, enhance concentration

Q2. Does pranayama assist in addressing sleep issues?

Yes, certain Pranayama techniques, like deep and rhythmic breathing, can help calm the nervous system and promote better sleep.

Q3. How often should I practice Pranayama?

You can Start with 5-10 minutes daily and gradually increasing is common.

Q4. How long does it take to see results from practicing Pranayama?

Results vary from person to person. Some may experience benefits like increased energy and focus shortly