HOW PRANAYAMA BENEFITS YOU?
20-Hours restorative Pranayama breathwork help your mind and body healing with breath awarebess for absolute well-being. Our authentic program is design after years of study, consistent practice, and in-depth research – you will not find it anywhere else.
Our Program Focuses On The 3 Core Elements:
Understand the connection of oxygen & health. Increase your lung capacity & breath in healthy life with yogic Pranayama practice.
50+ lifestyle diseases and daily practice set for easy to manage your lifestyle disease of today & tomorrow.
Engaging in 20-30 minutes of daily Pranayama practice, correctly & authentically, can increase life by 10-12 years.
PROGRAM SUMMARY - WHAT WILL YOU GET
COURSE CONTENT
Introduction of pranayama 05:15
Guidelines Of Pranayama 07:29
Brahma Muhurta 04:48
Respiratory System 04:05
Pancha Koshas – understand the 5 Layers 18:38
Chakras Explained 30:00
Naadi Sodhna Technique 1 Practice 14:21
Naadi Sodhna Technique 2 Practice 08:35
Practice Of Brahmari Pranayama 12:00
How To Do Sheetali Pranayama 07:00
Sheetali Pranayama Technique 1 Practice 07:40
How To Do Sheetkari Pranayama 04:00
Sheetkari Pranayama Technique 1 Practice 06:00
Kapalbhati Pranayama: The Cleansing Breath Technique 12:00
Physiology Of Kumbhaka 04:00
Benefits And Contraindications Of Kumbhaka 04:00
Kumbhaka Pranayama – Technique 2 06:00
Surya Bhedna Pranayama Technique 1 Introduction and practice 10:00
Chandra Bhedna Pranayama Technique 1 Intro and practice 14:00
Technique 1 Ujjayi Pranayama Without Breath Retention 14:00
Technique 4 Slow Paced Bhastrika Pranayama 05:30
Keval Kumbhaka 10:00
Daily Pranayama Practice for Diabetes 15:00
Daily Pranayama for Hypertension 27:00
Daily Pranayama for Mental Health 22:00
Daily Pranayama For Thyroid Gland 22:00
Daily Pranayama For Fertility 16:44
Pranayama For Digestive Health 23:00
Pranayama for Glowing Skin 24:00
Pranayama For Insomnia 23:00
Pranayama For Mood Swings 24:00
Pranayama For Immune System 22:00
Pranayama for Respiratory System ( Asthma ) 18:00
pranayama for migraine 21:00
Morning Pranayama – Monday 24:52
Morning Pranayama – Tuesday 19:40
Morning Pranayama – Wednesday 23:33
Morning Pranayama – Thursdays 26:26
Morning Pranayama – Friday 21:24
Morning Pranayama – Saturday 31:40
Morning Pranayama – Sunday 31:30
Evening Pranayama and Meditation – Monday 46:54
Evening Pranayama and Meditation – Tuesday 42:42
Evening Pranayama and Meditation – Wednesday 57:15
Evening Pranayama and Meditation – Thursdays 50:55
Evening Pranayama and Meditation – Friday 53:49
Evening Pranayama and Meditation – Saturday 42:20
Evening Pranayama and Meditation – Sunday 45:16
Warmup Exercise 00:00
Daily Yoga for Fitness – Hindi 52:00
Daily Yoga 57:00
Yoga for Opening of Hart Chakra 00:00