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Yoga For Respiratory System And Immunity Boosting

Yoga For Respiratory System And Immunity Boosting

Rs. 699.00
Rs. 1,999.00 Rs. 699.00
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What You’ll Learn?
  • Yoga For Respiratory Functions
  • Chest Opening poses
  • Impact of Stress on the Immune System
  • Advance Pranayama Techniques
Yoga For Respiratory System And Immunity Boosting
This course includes:
  • 10 Hours Of Class
  • Q & A Sessions
  • 6 Months Enrollment
  • Exclusive Webinars or Workshops
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BENEFITS OF THIS COURSE

  • Stress Reduction

  • Better Sleep Quality

  • Better Oxygen Circulation

  • Improved Lung Capacity

About Course

Explore the magic of yoga to strengthen your breathing and supercharge your immune system in our special "Yoga for Better Breathing and Immunity" course. In today's busy world, keeping your breathing strong and your immune system tough is super important. This 10-hour program is like a fun adventure where you'll learn cool tricks from yoga, special breathing exercises, and cool poses. It's like giving your body a shield against sickness! Come join the yoga fun and power up your health!a

Program Highlights:

  • Explore the anatomy of the respiratory system.
  • Recognize common respiratory issues and their impact on health.
  • Learn how yoga can support respiratory function.

Dive into the world of breath control with pranayama techniques.

Practice breath awareness, deep breathing, and cleansing breath exercises.

Understand how pranayama enhances lung capacity.

Learn yoga postures specifically targeted to improve lung function.

Explore gentle stretches and chest-opening poses.

Establish a daily asana routine to strengthen your respiratory muscles.

Understand the immune system and its role in overall health.

Discover the connection between yoga and immunity.

Explore immune-boosting asanas and pranayama techniques.

Recognize the impact of stress on the immune and respiratory systems.

Practice yoga sequences for stress relief and relaxation.

Cultivate mindfulness and emotional balance.

Deepen your understanding of the link between breath control and immunity.

Explore advanced pranayama techniques for immune resilience.

Integrate breath awareness into your daily life.

Establish a sustainable yoga practice for ongoing benefits.

Learn how to adapt your routine as your lung health and immune function improve.

Join a supportive community for continued motivation.

COURSE CONTENT

Yoga for Immunity Part-1 20:00

Yoga for Immunity Part-2 20:00

Yoga for Immunity Part-3 20:00

Practice 26:00

Detox Drink 03:00

Basic yoga Practice 45:00

Yoga For Respiratory System by Dr. Dharambir Yadav 40:00

Respiratory Yoga with Monika 40:00

Yoga for Sinusitis by Deepchand Kaushik 40:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. Is this like regular yoga classes?

It's yoga with a twist! We're focusing on the power of breath and immune-boosting poses. It's like a unique blend of ancient wisdom and modern health hacks.

Q2. Can I do this with my kids?

Absolutely! It's family-friendly yoga fun. Get your kids involved, and make it a healthy and happy activity for everyone.

Q3. How can yoga make my breathing better?

Yoga improves breathing through deep, mindful breaths and techniques that enhance lung capacity,

Q4. How soon will I see results?

You'll notice the positive impact on your breathing and immunity right from the first week of the program.