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Yoga For Mental Health

Yoga For Mental Health

Regular price Rs. 699.00
Regular price Rs. 1,999.00 Sale price Rs. 699.00
65% OFF Sold out
What You’ll Learn?
  • Deep Understanding Of Yoga
  • Yoga Nidra And Practices
  • Practical Tools And Techniques
  • Best Practices of Yoga
Yoga For Mental Health
This course includes:
  • 10 Hours of Classes
  • Supportive Community
  • 6 Months Validity
  • Expert Guidance
View full details
  • Better Sleep Quality

  • Boost Self Esteem

  • Improve Concentration

  • Stress Reduction

About Course

"Welcome to Yogpath's 10-hour 'Yoga for Mental Health' program! In our fast-paced world, this course is your guide to ancient yoga wisdom and the profound practice of Yoga Nidra. Throughout this journey, you'll Know the secrets of mental well-being. Yoga Nidra, a state of conscious relaxation, serves as your key to deep rest and mindfulness

Program Highlights:

Ancient Wisdom Discover the ancient wisdom of yoga and understand how it can positively impact your mental well-being.

Explore the mind-body connection through yoga, finding support for emotional balance and harmony in your life.

Start your mental wellness journey with simple yoga poses and breathing techniques.

Learn practical mindfulness techniques to calm the mind and Manage anxiety.

Explore the benefits of Yoga Nidra in addressing depressive symptoms.

Daily Practice of Yoga 55:00

Mental Health Yoga daily Practice 01:00:00

Daily Yoga for Mental Health 45:00

Daily Yoga for Mental Health 50:00

Mental health for Yoga 45:00

Session1 38:00

Session 2 35:00

Daily Pranayama for Mental Health 30:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

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FREQUENTLY ASKED QUESTIONS

Q1. How can yoga help with stress and anxiety?

Yoga offers tools like mindful breathing and relaxation techniques, proven to reduce stress and anxiety over time.

Q2. Can yoga really help with depression?

Yes, studies show that yoga can be effective in managing depressive symptoms.

Q3. How long will I have access to the pre-recorded classes?

You will have access to this course for 6 months.

Q4. Is There Any Specific Time To Attend The Classes?

It depends on your schedule and comfort level.