Yoga For Mental Health
Yoga For Mental Health
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Deep Understanding Of Yoga - Yoga Nidra And Practices
- Practical Tools And Techniques
- Best Practices of Yoga
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10 Hours of Classes
Supportive Community
6 Months Validity 
Expert Guidance
BENEFITS OF THIS COURSE
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Better Sleep Quality
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Boost Self Esteem
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Improve Concentration
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Stress Reduction
About Course
"Welcome to Yogpath's 10-hour 'Yoga for Mental Health' program! In our fast-paced world, this course is your guide to ancient yoga wisdom and the profound practice of Yoga Nidra. Throughout this journey, you'll Know the secrets of mental well-being. Yoga Nidra, a state of conscious relaxation, serves as your key to deep rest and mindfulness
Program Highlights:
Ancient Wisdom Discover the ancient wisdom of yoga and understand how it can positively impact your mental well-being.
Explore the mind-body connection through yoga, finding support for emotional balance and harmony in your life.
Start your mental wellness journey with simple yoga poses and breathing techniques.
Learn practical mindfulness techniques to calm the mind and Manage anxiety.
Explore the benefits of Yoga Nidra in addressing depressive symptoms.
COURSE CONTENT
Daily Practice of Yoga
55:00
Mental Health Yoga daily Practice
01:00:00
Daily Yoga for Mental Health
45:00
Daily Yoga for Mental Health
50:00
Mental health for Yoga
45:00
Session1
38:00
Session 2
35:00
Daily Pranayama for Mental Health
30:00
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50+
Yoga Modules
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75+
Challenges and workshop
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24000+
Satisfied Yoga Practitioner
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21+
Years of experience
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93%
Retention Rate
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