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Yoga for Diabetes Daily Practice 30 Minutes

Yoga for Diabetes Daily Practice 30 Minutes

Rs. 699.00
Rs. 1,999.00 Rs. 699.00
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What You’ll Learn?
  • Introduction to Diabetes
  • Therapies Of Diabetes
  • Importance of proper Alignment
  • Deep Breathing Techniques
Yoga for Diabetes Daily Practice 30 Minutes
This course includes:
  • 10 Hours Of Class
  • Wellness Sessions
  • 6 Months Enrollment
  • Progress Tracking
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BENEFITS OF THIS COURSE

  • Blood Sugar Control

  • Neurological Benefits

  • Hormonal Balance

  • Better Circulation

About Course

This 10-hour yoga course is designed to help you manage and maybe even reverse type-2 diabetes. You'll learn yoga poses, breathing exercises, and lifestyle tips. After the program, you'll have the knowledge and skills to take charge of your diabetes and start a journey toward better health

Program Highlights:

  • Introduction to diabetes: Types, causes, and prevalence.
  • The role of lifestyle in diabetes management.
  • The science behind yoga and pranayama

Breathing exercises help reduce stress and keep blood sugar in check.

Gentle yoga poses are like special moves for diabetes control.

Sequences to improve blood circulation, flexibility, and insulin sensitivity.

Introduction to pranayama (breathing exercises) and its significance in diabetes control.

Deep breathing helps lower stress and sugar levels.

Controlling your breath helps keep emotions in balance.

Understanding the link between stress and diabetes.

Include stress-reducing tricks in your daily yoga routine.

Lifestyle changes for effective diabetes management and reversal.

Understand insulin resistance and how yoga can fix it.

COURSE CONTENT

Basic Yoga for Diabetes 20:00

Daily Yoga for Diabetes 45:00

60- Min Yoga for Diabetes 01:00:00

Yoga for Diabetes Practice 01:00:00

Yoga for Diabetes 40:00

Top 10 Yoga for Diabetes 56:00

Yoga for Diabetes 50:00

Diabetes For Yoga 01:00:00

Pranayama for Diabetes 14:00

Diabetes 30:00

Yog Nidra 40:00

Yog Nidra Daily 45:00

Daily Yog Nidra Practice 45:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. Are there specific yoga poses that work best for diabetes?

<!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}-->QuesAre there specific yoga poses that work best for diabetes?AnsYes, gentle poses like child's pose, cat-cow, and downward dog are great. They improve circulation and flexibility.

Q2. Is it necessary to practice breathing exercises (pranayama) for diabetes control?

They're super beneficial. Deep breathing helps reduce stress and regulates blood sugar levels.

Q3. Can yoga actually reverse type-2 diabetes, or is that a myth?

Doing yoga and making healthy choices can really help with type-2 diabetes

Q4. How can I stay motivated to continue practicing yoga for diabetes ?

Set realistic goals and track your progress. Joining a yoga class or having guided sessions can keep you motivated