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Yoga For Depression And Stress

Yoga For Depression And Stress

Rs. 699.00
Rs. 1,999.00 Rs. 699.00
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What You’ll Learn?
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Yoga For Depression And Stress
This course includes:
  • 10 hours of Video
  • 6 Months Of Accessibility
  • Certificate of Completion
  • Guided Mindfulness Practices
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BENEFITS OF THIS COURSE

  • Stress Reduction

  • Better Sleep Quality

  • Positive Mindset

  • Balance Hormones

About Course

Welcome to our 'Yoga for Stress and Depression' program! In today's fast-paced world, where stress and feeling down are common, we've crafted a 10-hour course just for you. Dive into the goodness of yoga, and let it guide you through the challenges of stress and low moods. Embrace a healthier, happier you!

Program Highlights:

A comprehensive curriculum that covers various aspects of mental health and well-being, including depression, stress, mindfulness, self-care, and more.

Practical exercises and strategies that can be applied in daily life to achieve lasting happiness and positivity.

Introduction to the philosophy and principles of yoga, with basic postures and breathing techniques for beginners.

Advanced yoga poses and pranayama techniques for stress and depression management.

Guided mindfulness practices and meditation techniques for emotional balance and resilience.

Holistic wellness practices to support mental health, including the role of diet and nutrition in mood management.

Supportive community of like-minded individuals on a path to mental well-being.

COURSE CONTENT

Yoga for Stress Management 01:00:00

Daily Stress Management 45:00

Daily Yoga for Stress Management 41:00

Yoga for Stress Management 01:00:00

Yoga For Stress Management by Dr. Bhaskar Hindustani 01:00:00

Yoga for Stress with Pranayama By Dr. Karuna Nagrajan 45:00

Yoga For Depression & Energy Boost 55:00

Pranayama For Mood Swings 25:00

Evening Pranayama for Everyone 55:00

Yoga Nidra for Daily Practice 40:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. What is the 'Yoga for Stress and Depression' program about?

Our program is designed to provide a comprehensive approach to managing stress and depression through the practice of yoga.

Q2. How long is the program, and what is the time commitment?

The program consists of 10 hours of content. Each session is designed to be easily integrated into your daily routine.

Q3. Can yoga help with stress and depression?

Yes, numerous studies suggest that yoga can be effective in managing stress and improving mood.

Q4. How do I access the program after purchase?

Once you purchase the program, you'll receive login details to access the content on our website.

Q7. Can I eat before a yoga class?

It's advisable to have a light meal or snack at least 1-2 hours before a class. Avoid heavy or large meals immediately before practicing yoga.