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Yoga for Hypertension and Cardio

Yoga for Hypertension and Cardio

Rs. 1,999.00
Rs. 699.00 Rs. 1,999.00
-186% OFF Sold out
What You’ll Learn?
  • Introduction to Hypertenion And Cardio
  • Yoga Poses And Techniques
  • Fundamental Yoga Postures
  • Overview of how yoga can benefit heart health
This course includes:
  • 10 Hours Video
  • Progress Tracking Reports
  • 180 days access of Course
  • Expert Guidance
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BENEFITS OF THIS COURSE

  • Stress Reduction

  • Improved Circulation

  • Increased Strength

  • Enhanced Cardiovascular Fitness

About Course

Welcome to our "10-Hour Daily 30-Minute Yoga for a Toned and Strong Body" course! It's designed to help you achieve your fitness goals through yoga practice. Whether you're new to yoga or an experienced yogi, this course will guide you through a structured and progressive journey to improve your physical strength, flexibility, and overall fitness.

By practicing daily, you'll learn different yoga poses, breathing techniques, and mindfulness exercises to create a strong foundation, sculpt your body, and cultivate inner balance. This program is perfect if you want to unlock your potential for a toned and strong body while nurturing your overall well-being.

Program Highlights:

Explore gentle yoga poses designed to get your blood flowing and maintain better health

Discover the power of mindfulness in maintaining a healthy heart. Our program introduces easy-to-follow meditation techniques that bring a sense of peace and tranquility, reducing the stress that might be knocking on your heart's door.

We believe in practicality. Our course shows you how to integrate yoga seamlessly into your daily routine.

Our experienced instructors are here to provide guidance, answer questions, and cheer you on every step of the way.

Our program is designed for everyone, regardless of age or fitness level.

Our instructors break down complex concepts into simple, understandable language.

Our online platform allows you to learn at your own pace.

COURSE CONTENT

Yoga for Hypertension 45:00

Yoga for High blood pressure Part-1 20:00

Yoga for High blood pressure Part-2 25:00

Practice- High Blood Pressure Yoga 22:00

Yoga for heart Chakra 50:00

Hypertension Yoga with Dr Bhaskar Hindustani 40:00

Yoga for Hypertension by Dr Sanjay Kumar 50:00

Yoga for Mindfulness By Dipeshwar Singh 45:00

Yoga for Stress Management wisdom By Dr Kamakhya Kumar 40:00

Yoga for Stress with Pranayama By Dr. Karuna Nagrajan 50:00

Pranayama for Hypertension 20:00

Yoga Nidra 40:00

Wake Up Early Morning 04:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. Is this program suitable for beginners?

Absolutely! We provide step-by-step guidance to ensure everyone can benefit.

Q2. Are there any specific poses that target hypertension?

Yes, Our program includes yoga poses, breathing exercises, and relaxation techniques that specifically target hypertension

Q3. What if I miss some classes in the program?

You can revisit any sessions at your convenience. There's no pressure to keep up with a strict schedule.

Q4.Is there any live interaction or is it a pre-recorded course?

No,but If you have any questions or concerns, we're here to support you through email or forums