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Daily 30-minute yoga for a toned and strong body

Daily 30-minute yoga for a toned and strong body

Regular price Rs. 699.00
Regular price Rs. 1,999.00 Sale price Rs. 699.00
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What You’ll Learn?
  • History & Philosophy Of Yoga
  • Breathing techniques
  • Strategies for Preventing Injury
  • Community Support
  • Techniques For Mental Balance
Daily 30-minute yoga for a toned and strong body
This course includes:
  • 30 Min Daily Practice
  • Progress Tracking
  • Certificate Of Completion
  • Self Care Practices
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  • Strong Foundation Of Body

  • Emotional Balance

  • Increase Physical Fitness

  • Prevent overexertion.

About Course

Welcome to our "10-Hour Daily 30-Minute Yoga for a Toned and Strong Body" course! It's designed to help you achieve your fitness goals through yoga practice. Whether you're new to yoga or an experienced yogi, this course will guide you through a structured and progressive journey to improve your physical strength, flexibility, and overall fitness.

By practicing daily, you'll learn different yoga poses, breathing techniques, and mindfulness exercises to create a strong foundation, sculpt your body, and cultivate inner balance. This program is perfect if you want to unlock your potential for a toned and strong body while nurturing your overall well-being.

Program Highlights:

Basics of yoga: History, philosophy, and benefits.

Breathing techniques (Pranayama) for improved energy and focus.

Yoga poses (Asanas) for a strong foundation.

Focusing on poses that target muscle groups for strength development.

Incorporating bodyweight resistance and balance poses.

Alignment and proper form for effective strength gains.

Yoga postures and flows for toning muscles and increasing flexibility.

Core-strengthening exercises to enhance posture and balance.

Gradual progression in poses to advance your practice.

Connecting breath with movement for a mindful practice.

Sequences that engage and activate muscles for toning.

Meditation and relaxation techniques for mental and emotional balance.

Incorporating challenging poses and variations.

• Enhancing strength and stamina through dynamic flows.

Modifications for different fitness levels.

Creating a structured 30-minute daily yoga routine for strength and toning.

Staying consistent with your practice.

Tracking your progress and setting goals.

The role of nutrition in supporting your fitness goals.

Tips for maintaining a balanced and healthy diet.

Holistic wellness practices to complement your yoga routine.

Listening to your body's signals and preventing overexertion.

Strategies for preventing injury and promoting recovery.

Self-care practices for enhanced well-being.

Everyday Practice with Dr Sanjay 55:00

Building Strength by Holding 55:00

Lower Body Toning with Sushma Gupta 40:00

Strength Practice 44:00

with Yoga 44:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

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Q1. What style of yoga is taught in the program?

Our course provides various asanas such as Vinyasa, Hatha, and Power Yoga. Understanding the distinct styles can provide insight into the pace and intensity of each practice.

Q2. Is there a community or support group for participants?

Some programs include online communities where you can connect with fellow participants, share experiences, and get support.

Q3. How do I track my progress?

Consider keeping a journal to note how you feel before and after each session.

Q4. What's the recommended frequency for optimal results?

For optimal results, it's recommended to practice yoga daily.