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Pranayama for Business User

Pranayama for Business User

Rs. 2,400.00
Rs. 3,000.00 Rs. 2,400.00
20% OFF Sold out

Per Month

Team Size

Per Employee Cost

240 Cost Per Employee / Monthly

What You’ll Learn?
  • Complete Yogic Practices
  • Types Of Pranayama
  • Ancient Pranayama Breathwork Techniques
  • Physiology of Pranayama
This course includes:

We recognize the importance of mental health in today's fast-paced world. That's why we're thrilled to introduce our exclusive Pranayama Breathwork Corporate Package for your team.

View full details

  • 50 Hrs Video

    Cover everything in Breathing and Prana

  • 35 Methods

    14 yogic breathing techniques and 35 methods of Pranyama

  • 175 Learning

    Microlearning lesson methods for quick referrals

  • 6 Months

    Unlimited access anywhere anytime web and app

HOW PRANAYAMA BENEFITS YOU?

Our Pranayama breathwork help your mind and body healing with breath awarebess for absolute well-being. Our authentic program is design after years of study, consistent practice, and in-depth research – you will not find it anywhere else.

Our Program Focuses On The 3 Core Elements:

Understand the connection of oxygen & health. Increase your lung capacity & breath in healthy life with yogic Pranayama practice.

12+ lifestyle diseases and daily practice set for easy to manage your lifestyle disease of today & tomorrow.

Engaging in 20-30 minutes of daily Pranayama practice, correctly & authentically, can increase life by 10-12 years.

Stress Reduction

Pranayama techniques such as deep breathing and alternate nostril breathing activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.

Anxiety Management

Mindful breathing practices in pranayama help employees cultivate present-moment awareness, calm racing thoughts, and alleviate symptoms of anxiety and panic disorders.

Depression Management

Deep breathing exercises in pranayama increase oxygen flow to the brain, boost mood-enhancing neurotransmitters such as serotonin, and provide a natural mood lift, complementing traditional therapies for depression.

Enhanced Emotional Regulation

Pranayama encourages mindful awareness of emotions and sensations, empowering employees to respond to challenging situations with equanimity and resilience.

Improved Concentration

Pranayama techniques such as Kapalabhati and Bhramari improve concentration, focus, and mental clarity, helping employees stay present and engaged in their work.

Better Sleep Quality

Pranayama practices promote relaxation and reduce hyperarousal, helping employees improve sleep quality, regulate sleep-wake cycles, and manage insomnia and sleep disorders.

Stress-Related Disorders

Pranayama alleviates symptoms of stress-related disorders such as post-traumatic stress disorder (PTSD) by calming the nervous system, reducing physiological arousal, and promoting feelings of safety and security.

Mind-Body Connection

Pranayama fosters a deeper connection between mind and body, helping employees cultivate self-awareness, self-compassion, and a sense of inner balance and harmony.

Increased Resilience

Regular practice of pranayama builds emotional resilience, equipping employees with coping skills to navigate life's challenges and bounce back from adversity.

Overall Well-being

Pranayama promotes holistic well-being by addressing mental, emotional, and spiritual dimensions of health, helping employees experience greater joy, fulfillment, and inner peace.

PROGRAM SUMMARY - WHAT WILL YOU GET

FEATURES OF OurCORPORATE PACKAGE

On-Demand Access

Our library of recorded pranayama classes allows employees to practice at their own pace and convenience, fitting seamlessly into their busy schedules.

Variety of Practices

From calming breathwork for relaxation to energizing techniques for focus and concentration, our recorded classes offer a variety of practices to suit different needs and preferences.

Progress Tracking

Employees can track their progress over time, monitoring improvements in stress levels, mood, and overall well-being as they continue their pranayama practice.

Certification For Every Employee

Each employee will get certified for completion of the program by India's leading Yoga academy with most authentic yoga classes, Yogpath has a team of highly qualified PH.D yoga professionals.

COURSE CONTENT

Introduction of pranayama 05:16

5 Factors Influencing the Mind 04:02

Brahma Muhurta 04:48

Nasikgra Nasagra Drishti (Nose Tip Gazing) 07:36

Guidelines Of Pranayama 07:30

Introduction of Ashtanga Yoga 03:41

First Limb of Yoga – Yama 03:21

Second Limbs of Yoga – Niyam 05:18

Third Limbs of Yoga – Asana 05:57

Fifth Libms of Yoga – Pratyahara 03:07

Fourth Limbs of Yoga – Pranayama 06:15

Sixth Limbs of Yoga – Dharna 02:31

Seventh Limbs of Yoga – Dhyana ( the meditation) 02:57

Eights Limbs of Yoga – Samadhi 03:39

The Power Of Mudras 08:39

Ardh Padmasana 03:41

Padmasana 03:15

Sukhasana 03:07

Vajrasana 04:33

Lung Volume And Capacity 02:56

Lung Volume And Capacity 04:05

5 Elements Of Body And Universe 06:49

3 Bodies Of Our Existence 07:21

Pancha Koshas – understand the 5 Layers 18:39

Prana And Nadis 07:19

Upa Pranas 07:19

Chakras Explained 29:37

Introduction of Prana 03:38

First Key – Psychic Breath 01:22

Second Key – Psychic Passage 01:01

Third Key – Psychic Centres 01:07

Fourth Key – Psychic Sound 01:20

Fifth Key – Psychic Symbol 01:04

Full Yogic Breathing Explained 04:04

Clavicular Breathing 03:11

Diaphragmatic Breathing 05:04

Thoracic Breathing 03:07

Ardh Chakrasana 01:57

Ardh Chandrasana ( Half Moon ) 01:43

Bhadrasana 02:01

Boat Pose 02:03

Chakrasana 02:33

Bhujangasana ( Cobra Pose) 01:58

Crocodial Pose 02:02

Frog Pose 02:09

Gas Release Pose 02:10

Kati Chakarasana 02:25

Mountain Pose 02:09

Padhastasana 02:04

Parivarta Trikonasana 02:05

Shashank Asana 02:01

Tadasana 02:08

Tree Poses 02:32

Triangle Poses 02:37

Viprit Naukasana 01:53

Technique 1 Stage 1 Introduction 03:05

Technique 1 Stage 1 Practice 14:20

Technique 1 Stage 2 Introduction 02:20

Technique 1 Stage 2 Practice 04:38

Technique 2 Stage 1 – Intruduction 02:39

Technique 2 Stage 1 Practice 06:13

Technique 2 Stage 2 Introduction 02:32

Technique 2 Stage 2-practice 04:24

Technique 3 Stage 1 Introduction 02:55

Technique 3 Stage 1 Practice 08:35

Technique 3 Stage 2 Introduction 02:47

Technique 3 Stage 2 Practice 08:16

Technique 3 Stage 3 Introduction 01:19

Technique 3 Stage 3-practical 08:50

Technique 3 Stage 4 introduction 01:29

Technique 3 Stage 4 Practice 08:07

Technique 3 Stage 5 Introduction 01:38

Technique 3 Stage 5 Practice 05:31

Technique 4 Stage 1 Introduction 03:02

Technique 4 Stage 1 Practice 05:14

Technique 4 Stage 2 Introduction 03:21

Technique 4 Stage 2 Practice 06:30

Technique 4 Stage 3 Introduction 02:58

Technique 4 Stage 3 Practice 05:29

Technique 4 Stage 4 Introduction 02:37

Technique 4 Stage 4 Practice 05:18

Know About Bhramari Pranayama 00:00

Introduction Of Bhramari Pranayama 05:24

Practice Of Brahmari Pranayama 07:04

Sheetali Pranayama- Know before start 00:00

Introduction Of Sheetali Pranayama 02:02

How To Do Sheetali Pranayama 03:16

Sheetali Pranayama Technique 1 Practice 05:37

Sheetali Pranayama Technique 1 Practice 05:37

Sheetkari Pranayama: The Hissing Breath 00:00

Introduction Of Sheetkari Pranayama 01:54

How To Do Sheetkari Pranayama 03:49

Sheetkari Pranayama Technique 1 Practice 04:52

Sheetkari Pranayama Technique 2 Practice 05:54

Surya Bhedana Pranayama: The Sun-Piercing Breath 00:00

Surya Bhedna Pranayama Technique 2 Introduction 04:08

Surya Bhedna Pranayama Technique 2 Stage 1 Practice 05:49

Surya Bhedna Pranayama Technique 2 Stage 2 Introduction 01:48

Surya Bhedna Pranayama Technique 2 Stage 2 Practice 04:38

Surya Bhedna Pranayama Technique 1 Introduction and practice 09:53

Chandra Bhedana Pranayama: The Moon-Piercing Breath 00:00

Chandra Bhedna Pranayama Technique 2 Introduction 02:21

Chandra Bhedna Pranayama Technique 2 Stage 1 Practice 06:06

Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction 01:48

Chandra Bhedna Pranayama Technique 2 Stage 2 Practice 07:19

Chandra Bhedna Pranayama Technique 1 Intro and practice 08:21

Introduction Of Ujjayi Pranayama 05:49

Science Of Ujjayi Pranayama 03:04

Benefits And Contraindications Of Ujjayi Pranayama 04:11

Technique 1 Ujjayi Pranayama Without Breath Retention 14:17

Technique 2 Ujjayi Pranayama With Breath Retention 11:47

Introduction Of Kaki Pranayama 04:03

Practice Of Kaki Pranayama 05:40

Kapalbhati Pranayama: The Cleansing Breath Technique 10:51

Kapalbhati Pranayama Technique 1 Slow Paced 06:09

Kapalbhati Pranayama Technique 2 Intro 04:41

Kapalbhati Pranayama Technique 2 Medium Paced 07:14

Kapalbhati Pranayama Technique 2 Practice No Breath Retention 08:35

Kapalbhati Pranayama Technique 3 Fast Paced 06:01

Kapabhati Pranayama Technique 3 Intro Internal Breath Retention 05:28

Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention 09:46

Kapalbhati Pranayama Technique 4 Alternate Nostrils 06:58

Technique 4 Intro Internal And External Breath Retention 06:14

Technique 4 Practice Internal And External Breath Retention 12:44

Introduction Of Viloma Pranayama 02:56

Technique 1 Viloma Pranayama 05:33

Technique 2 Viloma Pranayama 05:04

Technique 3 Viloma Pranayama 04:54

Basic Technique Arms Up And Down 06:20

Introduction Bhastrika Variations 02:05

Integration Of Alternate Nostrils With Bhastrika Pranayama 01:30

Internal Breath Retention With Bhastrika Pranayama 01:33

Introduction external breath retention with bhastrika pranayama 01:14

Technique 1 Fast Paced Bhastrika Pranayama 04:12

Technique 1 Medium Paced Bhastrika Pranayama 04:51

Technique 1 Slow Paced Bhastrika Pranayama 05:07

Technique 2 Fast Paced Bhastrika Pranayama 03:41

Technique 2 Medium Paced Bhastrika Pranayama 04:18

Technique 2 Slow Paced Bhastrika Pranayama 05:00

Technique 3 Fast Paced Bhastrika Pranayama 04:29

Technique 3 Medium Paced Bhatrika Pranayama 05:10

Technique 3 Slow Paced Bhastrika Pranayama 05:15

Technique 4 Fast Paced Bhastrika Pranayama 04:54

Technique 4 Medium Paced Bhastrika Pranayama 05:10

Technique 4 Slow Paced Bhastrika Pranayama 05:23

Bandhas Explained With Jalandhara Bandha 03:32

Bandhas Explained With Maha Bandha 04:31

Bandhas Explained With Moola Bandha 08:58

Bandhas Explained With Uddiyana Bandha 04:02

Introduction 00:00

Practicing Bahya Pranayama 06:04

Murcha Pranayama: Steps, Benefits and Precautions 00:00

Murcha Pranayama 09:19

Plavini Pranayama: Steps, Benefits and Precautions 00:00

Plavini Pranayama 10:04

Which Practice First Pranayama Or Meditation 02:57

Why Ashtang Yoga Is Having Meditation Before Pranayama 03:41

Daily Pranayama Practice for Diabetes 14:47

Daily Pranayama for Hypertension 27:14

Daily Pranayama for Mental Health 21:56

Daily Pranayama For Thyroid Gland 21:32

Daily Pranayama For Fertility 16:43

Introduction Of Samavritti Pranayama 05:06

Practice Of Samavritti Pranayama 07:43

Chandra Bhedana Pranayama: The Moon-Piercing Breath 00:00

Chandra Bhedna Pranayama Technique 2 Introduction 02:21

Chandra Bhedna Pranayama Technique 2 Stage 1 Practice 06:06

Chandra Bhedna Pranayama Technique 2 Stage 2 Introduction 01:48

Chandra Bhedna Pranayama Technique 2 Stage 2 Practice 07:19

Chandra Bhedna Pranayama Technique 1 Intro and practice 08:21

Kumbhaka: The Art of Breath Retention 00:00

Physiology Of Kumbhaka 03:00

Guidelines For Kumbhaka 03:55

Benefits And Contraindications Of Kumbhaka 05:41

Kumbhaka Pranayama (Technique 1 ) 04:51

Kumbhaka Pranayama (Technique 2 ) 09:27

Kumbhaka Pranayama Quiz

SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. Is this online Live Course of Pranayama?

No, These are recorded video classes with access for 6 months. 

Q2. 50-Hrs Pranayama Course Language?

This course is available in English as the primary Language, Hindi, Spanish, and French are coming soon. 

Q3. What are the Access Limit?

You will get access for 6 months.  If you want to continue access after 6 months you need to activate the yogpath mobile app subscription. the cost of the subscription is as below. 

  • 1 Year – INR 4800
  • 5 years – INR 19999
  • 10 Years – INR 35000

Q4. What is Refund Policy?

These classes are non-refundable. So please check carefully before booking. Once you book the classes you can not get refunded or adjusted on any other courses or program. 

Q5. How to Make Payment?

There are multiple payment modes available.  For INR you can use Razorpay, UPI, or Stripe. 

Q6. How to Contact Support?

  • Support Team can be get contacted from given website contact information. 
  • You can reach us by WhatsApp- 91 85 87878711 or
  • email marketing@yogpathwellness.com 
  • or Social media Message on Official Page of Yogpath