About Course
Taking a chakra yoga course is like going on a journey to discover and balance the energy inside you. You'll learn about seven special energy centers in your body and do different poses and breathing exercises to keep them in harmony. And guess what? You can use these things you learn not just in yoga class but also in your everyday life to stay happy and healthy. It's like a fun and magical way to take care of yourself!
Program Highlights:
Discover yoga poses to activate each of the seven chakras
Located at the base of the spine, this chakra is associated with grounding. stability, and security.
Located in the lower abdomen, this chakra is associated with creativity, sensuality, and emotional balance.
Located in the upper abdomen, this chakra is associated with personal power, self-esteem, and confidence.
Located in the center of the chest, this chakra is associated with love, compassion, and forgiveness.
Located in the throat, this chakra is associated with communication, self- expression, and creativity.
Located in the center of the forehead, this chakra is associated with intuition, wisdom, and inner vision.
Located at the top of the head, this chakra is associated with spiritual connection, enlightenment, and universal consciousness..
COURSE CONTENT
Root Chakra 32:52
Sacral Chakra 32:32
Solar Plexus Chakra 28:31
Heart Chakra 31:15
Agya chakra ( Third Eye Chakra ) 32:10
Throat Chakra 00:00
Crown Chakra 00:00
What is Chakra? 07:00
7 Chakra Location in Human Body 07:00
Chakra Alignment on Daily Basis! 11:00
understand unbalance in your chakra Energy! 05:00
What does Balancing your Chakra Mean? 00:00
How does a healthy chakra looks like? 09:00
The benefits of Healing and Balancing your Chakras! 00:00
How To Balance Your Chakras? 00:00
How to check your Chakras Health? 00:00
Important Tips For Chakra Balancing! 00:00
20 Minute Chakra Balancing Yogic practice 00:00
Chakra and OM Chanti Mantra benefits 00:00
Root Chakra (Muladhara) Hand Mudra 00:00
Physical Symptoms of a Blocked Root Chakra 00:00
Root Chakra Balancing Meditation! 00:00
Root Chakra Seed Mantra Meditation 00:00
Asanas, Sounds, Colors, and Gems for Root CHakra ( Mooldhara) 00:00
What is the Root Chakra Responsible for? 00:00
10 Root Chakra Yoga Poses to Boost & Balance Muladhara Energy 00:00