About Course
Welcome to Yogpath's 30-day program, perfect for beginners or anyone looking to strengthen their yoga foundations. Get ready to boost your flexibility, fitness, and overall well-being.
Program Highlights:
Welcome to Yogpath's "30 Days Yoga for Beginners" program! This program is designed for people who are new to yoga or looking to strengthen their foundational practice. Here are the highlights of the course.
You'll engage in a 40-50-minute yoga session every day that gradually builds your strength, flexibility, and balance.
The program includes daily fitness exercises that complement your yoga practice and enhance your physical fitness.
By committing to a daily practice for a full month, you'll notice improved flexibility, increased stamina, reduced stress, and enhanced well-being.
Experienced yoga instructors will provide step-by-step instructions, modifications, and alignment cues to ensure that your practice is safe, effective, and enjoyable.
The program emphasizes mindfulness and relaxation techniques, including meditation and relaxation practices, to promote mental clarity and reduce stress.
COURSE CONTENT
Day-1 50:00
Day-2 51:00
Day-3 50:00
Day-4 50:00
Day-5 50:00
Day-6 50:00
Day-7 50:00
Day-8 50:00
Day-9 50:00
Day-10 50:00
Day-11 50:00
Day-12 50:00
Day-13 50:00
Day-14 50:00
Day-15 50:00
Day-16 50:00
Day-17 50:00
Day-18 50:00
Day-19 50:00
Day-20 50:00
Bonus-1 01:00:00
Bonus-2 50:00
Bonus-3 01:02:00
Bonus-4 44:26