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30 Days Weight Loss Essential with yoga

30 Days Weight Loss Essential with yoga

Rs. 999.00
Rs. 1,999.00 Rs. 999.00
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What You’ll Learn?
  • Stretching Exercises
  • Introduction to Power Yoga
  • Elements Of Power Yoga
  • Weight Loss Activities
30 Days Weight Loss Essential with yoga
This course includes:
  • 30 Hours of Classes
  • Strength Building
  • Certificate of Completion
  • Accessibility for 6 months
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BENEFITS OF THIS COURSE

  • Weight Loss

  • Better Balance

  • Stress Reduction

  • Enhanced Flexibility

About Course

"Welcome to Yogpath's 10-hour 'Yoga for Mental Health' program! In our fast-paced world, this course is your guide to ancient yoga wisdom and the profound practice of Yoga Nidra. Throughout this journey, you'll Know the secrets of mental well-being. Yoga Nidra, a state of conscious relaxation, serves as your key to deep rest and mindfulness

Program Highlights:

Ancient Wisdom Discover the ancient wisdom of yoga and understand how it can positively impact your mental well-being.

Focuses on warming up and building a strong foundation for your yoga practice.

Intensifies the practice with the inclusion of Ashtanga sun salutations and a full Ashtanga sequence.

Deepens your practice with a fusion of Power Yoga and Ashtanga Yoga.

Is about mastery and refinement with advanced yoga sequences.

COURSE CONTENT

Day 1 59:00

Day-2 01:00:00

Day-3 01:00:00

Day-4 01:00:00

Day-5 01:00:00

Day-6 01:00:00

Day-7 01:00:00

Day-8 01:00:00

Day-9 01:00:00

Day-10 01:00:00

Day-11 01:00:00

Day-12 01:00:00

Day-13 01:00:00

Day-14 01:00:00

Day-15 01:00:00

Day-16 01:00:00

Day-17 01:00:00

Day-18 01:00:00

Day-19 01:00:00

Day-20 01:00:00

Power Yoga 01:00:00

Breathawareness 15:00

Surya namaskar 15:00

Warmup Exercise 17:00

Detox Drink 03:00

Monday 01:00:00

Tuesday 01:00:00

Wednesday 01:00:00

Thursday 01:00:00

Friday 01:00:00

Saturday 01:00:00

Sunday 01:00:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate

SIMILAR COURSES

FREQUENTLY ASKED QUESTIONS

Q1. Which types of yoga are best for weight loss?

Yoga styles such as Vinyasa or Power Yoga can burn more calories and contribute to weight loss.

Q3. Do I need to follow a special diet while doing weight loss yoga?

No specific diet is necessary, but maintaining a balanced, nutrient-rich diet benefits weight loss

Q3. Do I need to follow a special diet while doing weight loss yoga?

No specific diet is necessary, but maintaining a balanced, nutrient-rich diet benefits weight loss

Q4.Can beginners do weight loss yoga?

Absolutely! Our 30-Day Session. Start with basic poses and gradually progress as you build strength and flexibility.