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Regular price Rs. 1,999.00
Regular price Rs. 4,999.00 Sale price Rs. 1,999.00
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What You’ll Learn?
  • Daily fitness and meditative practice for all age groups of people.
  • Overall wellness with daily practice at home with a scientific evidence-based system.
  • You will learn about the therapies more deeply.
  • How to overcome the lifestyle health issues (about more than 105 lifestyle disease)
This course includes:
  • 20 hours video
  • Access Anytime Any Where
  • Certificate of completion
  • Intermediate
  • Expert Guidance
  • Transformative Experience
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  • Reduces Stress

  • Improves Flexibility & Mobility

  • Boosts Immunity

  • Promotes Mindful Eating

About Course

This course is all about how Yoga can help you with some of the most common lifestyle ailments when done on a regular basis this course helps you to learn the right techniques and postures that help you to live life disease-free and give you joy of happiness .

Program Highlights:

Yoga practices such as pranayama, meditation, and asanas can help reduce stress levels in the body.

Stress is known to contribute to several lifestyle-related ailments such as hypertension, diabetes, and heart diseases.

Yoga involves a range of movements and postures that can help improve flexibility and mobility in the body.

This can be particularly beneficial for people with conditions such as arthritis or back pain.

Certain types of yoga practices such as ashtanga or vinyasa yoga can be quite physically demanding and can help improve cardiovascular health.

Some yoga practices such as pranayama, when done regularly and correctly, can help boost immunity levels in the body.

Yoga encourages mindfulness, which can translate into mindful eating habits.

This can help people make healthier food choices, which can in turn contribute to better overall health.

Yoga for mental Health – Beginners 45:00

Yoga for Digestive System 55:00

Yoga for Immunity Boosting 55:00

Yoga For Depression & Energy Boost 55:00

Yoga Nidra with Pranayama 44:00

Yoga for Diabetes 55:00

Daily Yoga for Cardio 55:00

Yoga For Hypertension 55:00

Yoga For Herniated Disk 55:00

Yoga for healthy Respiration 55:00

Yoga for Uric Acid Extraction by Dr. Vinod Nautiyal 55:00

Yoga for Thyroid 45:00

Yoga for Shoulders 45:00

Yoga For Hip Joint (Hip Mobility) 45:00

Yoga for Back pain 40:00

Yoga for Arthritis 55:00

oga for Depression 55:00

Yoga for Shoulders 55:00

Yoga for Varicose Vain 45:00

Yoga for IBS 55:00

Yoga For Throat 01:00:00

Yoga for Vaat 55:00

YIN Yoga for Energy Flow 01:05:00

  • 50+

    Yoga Modules

  • 75+

    Challenges and workshop

  • 24000+

    Satisfied Yoga Practitioner

  • 21+

    Years of experience

  • 93%

    Retention Rate



Q1. What benefits can I expect from practicing yoga regularly?

Regular practice of yoga can help reduce stress, improve flexibility and mobility, boost immunity,

Q2. Can yoga help with specific health conditions like diabetes?

Yes, the course addresses more than 105 lifestyle diseases, including diabetes and arthritis.

Q3. Is there any age restriction for participating in this course?

No, the course is suitable for all age groups.

Q4. Can yoga help with weight management?

While the primary focus is on overall well-being and managing lifestyle-related ailments, yoga indirectly contributes to weight management.